Weigh In record (no journal entry) for 06 July 2020
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.83g | Prot: 49.09g | Carbs: 166.48g.
Breakfast: Sinti Bumbu Pecel, Finna Food Sambal Terasi Uleg, Telur Orak-Arik (Utuh, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Campuran, Sawi, Kacang Panjang Hijau, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Sawi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pisang Goreng, Finna Food Sambal Terasi Uleg, Nabati Cheese Wafer, Sayur Campuran, Tempe Goreng, Nasi Putih. more...
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1710 kcal
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Exercise:
hit kardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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