guinihamster's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

61 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1154 kcal

Fat: 60.18g | Prot: 22.81g | Carbs: 131.21g. Breakfast: De Beukelaer Prinzenrolle (24g). Lunch: Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Elinas Joghurt nach Griechischer Art, Edeka Sauerkirschen. Dinner: Bulgursalat. more...

1646 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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guinihamster's Weight History

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guinihamster's Journal, 06 Jul 20

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guinihamster's Weight History