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guinihamster
Journal
06 Jul 20
guinihamster's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
61 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1154 kcal
Fat: 60.18g | Prot: 22.81g | Carbs: 131.21g.
Breakfast:
De Beukelaer Prinzenrolle (24g).
Lunch:
Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Elinas Joghurt nach Griechischer Art, Edeka Sauerkirschen.
Dinner:
Bulgursalat.
more...
1646 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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guinihamster's Weight History
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