Weigh In record (no journal entry) for 06 July 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 65.17g | Prot: 67.37g | Carbs: 156.00g.
Breakfast: Mi Tierra Maravilla Tostada, Leche de Coco, Peras, Alto La Cruz Almendra Natural, Mi Tierra Avena Integral. Lunch: Apio, Zapallo, Arroz Blanco (de Grano Largo, Cocido), Banquete Poroto Blanco. Dinner: Hallulla, Salmón. Snacks/Other: Nestlé Chocolate Trencito. more...
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Losing 1.4 kg a Week
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