Weigh In record (no journal entry) for 06 July 2020
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 38.58g | Prot: 59.65g | Carbs: 185.10g.
Breakfast: Café, Colun Leche Descremada. Lunch: Aceite de Oliva, Lechuga de Hoja Verde, Chuleta de Cerdo Frita, Arroz Blanco. Dinner: Palta, Pan Integral. Snacks/Other: Alto La Cruz Pasas Morenas, Surlat Leche Sabor Chocolate Semidescremada, Manzana Roja, Colun Yoghurt Light. more...
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Losing 0.5 kg a Week
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