dolaysiz.tumlec's Journal, 06 Jul 20

dolaysiz.tumlec's Profile | < Previous Entry |Next Entry >

96.5

97 kg Lost so far: 9.8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1823 kcal

Fat: 84.70g | Prot: 42.02g | Carbs: 229.43g. Breakfast: Yoğurtlu Semizotu Salatası, Antep Fıstığı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Ceviz, Napolyon Kirazı, Üzüm, Dost Yarım Yağlı Süt, Burch Mısır Gevreği ( Corn Flakes). Dinner: Zeytinyağlı Biber Dolması. more...

3059 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours. more...

Losing 34.3 kg a Week

Support

dolaysiz.tumlec's Weight History

View Complete History