早上忘记记录了,空腹,这几天开始刻意提高摄入热量了,但体重还是在慢慢掉,慢慢找平衡点
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 60.93g | Prot: 117.98g | Carbs: 146.04g.
Lunch: 鸡蛋, 纽仕兰 纯牛奶, 咖啡, 桃李 醇熟全麦切片面包. Dinner: 炒韭菜, 炒鸡蛋, 西红柿鸡蛋汤, 鸡胸肉(不吃皮), 煮玉米. Snacks/Other: 可口可乐 零度可乐, 鸡胸肉(不吃皮), 曼可顿 高纤维全麦吐司面包, 味全 牛奶. more...
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1791 kcal
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Exercise:
Resting - 14 hours and 31 minutes, Sleeping - 9 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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