Weigh In record (no journal entry) for 06 July 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 64.29g | Prot: 38.51g | Carbs: 179.50g.
Breakfast: Date, Coffee with Milk and Sugar, Kahk Kahk. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Lentils (Fat Added in Cooking), Whole Wheat Bread. Dinner: Spaghetti (Fat Added in Cooking), Watermelon , Mango, Egg, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Watermelon, Plum. more...
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Losing 2.6 kg a Week
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samar nasef❤️'s Weight History
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