Weigh In record (no journal entry) for 06 July 2020
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52 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 35.90g | Prot: 64.55g | Carbs: 177.25g.
Breakfast: Autumn's Gold Maple Almond Butter Grain Free Granola, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Strawberry Chia Seed Pudding. Lunch: Assi Glass Noodle, Huyet Heo Luoc, Bamboo Shoots , Skinless Chicken Breast, Bean Sprouts, Water Spinach, Banana Blossom Salad. Dinner: Chicken Breast, Huyet Heo Luoc, Bean Sprouts, Water Spinach, Banana Blossom Salad, Assi Glass Noodle. Snacks/Other: Dunkin' Donuts Iced Coffee (Medium). more...
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1594 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 56 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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o0Veemon0o's Weight History
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