Doc08's Journal, 06 Jul 20

Weigh In record (no journal entry) for 06 July 2020

74 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

449 kcal

Fat: 3.60g | Prot: 29.80g | Carbs: 73.00g. Dinner: Panzani Pâtes, Fleury Michon Blanc de Poulet -25% de Sel (40g). more...

2275 kcal

Exercise: Endurance - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.0 kg a Week


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Doc08's Weight History