Weigh In record (no journal entry) for 06 July 2020
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94.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 41.87g | Prot: 24.87g | Carbs: 45.38g.
Breakfast: Zero-Cal Sucralose, Café, Boa Mão Pão Low Carb. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados. Dinner: Sopa Milagrosa. Snacks/Other: Água da Torneira, Yoki Ovinhos de Amendoim, Oba Castanha de Caju , Jandira Castanha do Pará. more...
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Losing 2.5 kg a Week
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l.ferreirah's Weight History
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