Nia_Ward's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

80.9 kg Lost so far: 3.0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

2369 kcal

Fat: 90.84g | Prot: 69.77g | Carbs: 287.69g. Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Taco Bell Mini Quesadilla, Taco Bell Mini Quesadilla, Potato French Fries, Outback Steakhouse Caesar Salad. Dinner: 2% Fat Milk, General Mills Cheerios Oat Crunch Cinnamon. Snacks/Other: Baskin-Robbins Rocky Road Ice Cream, Seaweed. more...

2566 kcal

Exercise: Job - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Nia_Ward's Weight History

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Nia_Ward's Journal, 06 Jul 20

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Nia_Ward's Weight History