Weigh In record (no journal entry) for 06 July 2020
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73 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 34.80g | Prot: 87.89g | Carbs: 189.25g.
Breakfast: Honey , Dried Chia Seeds . Lunch: White Rice, Barbecue Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate), Myprotein Impact Whey Protein Chocolate Smooth. Dinner: Tempeh , Banana, Kin Bulgarian Style Yogurt Original, Haverjoy Havermix Rolled Oats & Barley Flakes. Snacks/Other: Honeydew Melon. more...
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Gaining 0.3 kg a Week
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