Weigh In record (no journal entry) for 06 July 2020
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87.1 kg
Lost so far: 9.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.95g | Prot: 108.44g | Carbs: 59.05g.
Lunch: Sadia Filezinho de Frango (Sassami), Pão carnivoro, Frimesa Iogurte Zero Morango, Vigor Requeijão Light, Ovo. Dinner: Nestlé Leite Ninho Levinho, Ceratti Peito de Frango Defumado, Vigor Requeijão Light, Italac Queijo Mussarela, Pão carnivoro. Snacks/Other: bolo banana. more...
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Losing 6.3 kg a Week
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Eli.cerqueira's Weight History
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