selahattinkayhan6's Journal, 05 Mar 20

Weigh In record (no journal entry) for 05 March 2020
155 kg Lost so far: 0 kg.    Still to go: 45 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:
820 kcal Fat: 35.92g | Prot: 33.80g | Carbs: 99.93g.   Breakfast:  Kepekli Ekmek,  Bal. Lunch:  Biber Dolması,  Pişmiş Karnabahar (Taze Olandan). Dinner:  Böbrek,  Pişmiş Karnabahar (Taze Olandan). Snacks/Other:  Su,  Türk Kahvesi,  Yeşil Elma. more...

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selahattinkayhan6's Weight History


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