Weigh In record (no journal entry) for 06 July 2020
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 49.18g | Prot: 21.73g | Carbs: 15.00g.
Breakfast: Hacendado Sacarina Líquida, Café. Lunch: Orégano, Pimienta Negra, Sal, Aceite de Girasol, Cebollas, DIA Queso Especial Gratinar, Hacendado Queso en Polvo Especial para Pasta, Hacendado Nata Líquida para Cocinar, Pechuga de Pollo sin Piel. Dinner: Gallina Blanca Caldo Casero de Pollo, Hacendado Sacarina Líquida, Café. more...
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3152 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 4 hours and 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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mida1985's Weight History
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