Look At This Dude's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

45.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

895 kcal

Fat: 30.62g | Prot: 44.96g | Carbs: 112.25g. Breakfast: Простой Йогурт (Цельное Молоко), Чай, Блины из Рисовой Муки, Апельсин. Lunch: Помидоры, Картошка Вареная, Говядина, Вода. Dinner: Коричневые Рисовые Оладья. Snacks/Other: Персики. more...

1328 kcal

Exercise: Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Look At This Dude's Journal, 06 Jul 20

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