Weigh In record (no journal entry) for 06 July 2020
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 54.19g | Prot: 53.28g | Carbs: 134.16g.
Breakfast: Maçã, Mamão Formosa, Visconti Pão de Forma Integral, Chamyto Leite Fermentado. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Suco de Limão, Repolho, Beterrabas, Abobrinha Refogada, Sadia Linguiça Calabresa Frescal. Dinner: Neugebauer Chocolate Amargo 70% Cacau, Scala Queijo Prato, Ovo, Clara de Ovo, Antepasto de Berinjela. Snacks/Other: Mangas. more...
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2626 kcal
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Exercise:
Ironing - 45 minutes, Massage - 20 minutes, Cleaning - 5 hours, Abdominal (Sit Ups) - 15 minutes, Zumba - 29 minutes, Sleeping - 6 hours, Resting - 11 hours and 11 minutes. more...
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steady weight
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deisemiss's Weight History
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