Weigh In record (no journal entry) for 06 July 2020
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82 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 75.20g | Prot: 86.67g | Carbs: 148.41g.
Breakfast: Banana, Vitasnella Cereal Snack Arancia. Lunch: Caponata, Gilli Pane Integrale di Segale, Coscia di Pollo (Mangiata senza Pelle). Dinner: Gilli Pane Integrale di Segale, Uovo, Carrefour Pancetta Affumicata, Caponata. Snacks/Other: Foodspring Barretta Soft Caramel. more...
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Losing 0.7 kg a Week
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Mela Commare's Weight History
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