ad09061990's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

96.5 kg Lost so far: 12.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1681 kcal

Fat: 72.02g | Prot: 64.16g | Carbs: 199.31g. Breakfast: Красные Помидоры, Жареный Картофель, Американо. Lunch: Буррито с Курицей, Чай, Красные Помидоры. Dinner: Растительное Масло, Картофель Молодой, Красные Помидоры, Чай. more...

3496 kcal

Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 1.7 kg a Week

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ad09061990's Weight History

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ad09061990's Journal, 06 Jul 20

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ad09061990's Weight History