Weigh In record (no journal entry) for 06 July 2020
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 105.72g | Prot: 89.98g | Carbs: 280.59g.
Breakfast: Gebakken Ei, Wit Brood, Koffie met Melk. Lunch: Harde Broodjes, Jumbo Kaas 20+ Jong Belegen, Tijgerbol. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Paturain Knoflook en Fijne Kruiden, LU Mini Crackers Olijfolie & Oregano, Smiths Nibbit Sticks, Plus Sinas Light. more...
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Gaining 0.9 kg a Week
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Jondavanhunnik's Weight History
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