Weigh In record (no journal entry) for 06 July 2020
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94.6 kg
Lost so far: 4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 65.48g | Prot: 93.14g | Carbs: 160.95g.
Breakfast: Kamis Musztarda Sarepska, Biedronka Parówki Wędzone z Kurcząt, Smakowita Margaryna, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Urbanek Sałatka Szwedzka Słodka, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Vifon Zupka Chinska. more...
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3304 kcal
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Exercise:
Bicycling (fast) - 15/mph - 6 minutes, Bicycling (slow) - 11/mph - 14 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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