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- 200kcal die
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74.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 60.72g | Prot: 163.73g | Carbs: 165.71g.
Lunch: Esselunga Ricotta Equilibrio , Coccodì Albume d'uovo Pastorizzato, Barilla Pasta Integrale Fusilli, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Fidel Piselli Surgelati, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, USAV Maiale, Filetto Crudo. Snacks/Other: Esselunga Top Cioccolato Extra Fine 90%, Nestlé Cheerios 5 Cereali Integrali, Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
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Losing 0.3 kg a Week
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