Weigh In record (no journal entry) for 06 July 2020
|
118.3 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 71.99g | Prot: 54.84g | Carbs: 272.73g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Mayonnaise , Egg Omelette or Scrambled Egg, Albany Everyday White Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Carrots , Sadza. Snacks/Other: Niknaks Spicy Tomato, Clover Full Cream Fresh Milk, Milo Cereal, Dry Roasted Peanuts (with Salt) , Cupcake with Icing, Oil Popped White Popcorn. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TashiieGinger's Weight History
|