Weigh In record (no journal entry) for 06 July 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.17g | Prot: 68.12g | Carbs: 153.99g.
Breakfast: Roshen Бисквит. Lunch: Хек Жареный, Националь Смесь Золотистого и Дикого Риса, 5 Морей Килька в Томатном Соусе, Макфа Спагетти Отварные. Dinner: Lay's Чипсы Краб. more...
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Gaining 0.3 kg a Week
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