Weigh In record (no journal entry) for 06 July 2020
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47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1694 kcal
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Fat: 64.64g | Prot: 54.78g | Carbs: 230.49g.
Breakfast: Slim & Fit Cookies, Roma Malkist Kelapa Kopyor, Equal Low Calorie Sweetener, Nescafe Classic, Ellenka Fiber Creme, Pastel. Lunch: Telur Dadar atau Telur Orak-Arik, Bamboe Bumbu Balado, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dimsum. Snacks/Other: Energen Sereal Coklat, Fitbar Chocolate, Rempeyek, Nescafe Creamy 3 in 1, Pocky Chocolate Flavour. more...
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karniasarindra's Weight History
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