nataliazez's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

43.5 kg Lost so far: 1.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

623 kcal

Fat: 22.63g | Prot: 34.40g | Carbs: 70.73g. Breakfast: Зеленый Чай, Савушкин Продукт Йогурт Греческий Teos 2%, Голубика. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Приосколье Колбаса Ветчинно-Рубленая, Помидоры, Лаваш, Бодрая Корова Мороженое Мне Фиолетово. Dinner: Помидоры, Омлет с Молоком. Snacks/Other: Белые Горы Лимонад в Асс, Печенье. more...

1070 kcal

Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 1.9 kg a Week

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nataliazez's Journal, 06 Jul 20

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