66 - Du wirst mir nicht schon wieder entkommen! 🏃💨👣👣👣
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 56.84g | Prot: 71.40g | Carbs: 156.67g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee, Arla Frische Bio Weidemilch 1,5%, Honig, Ingwer, Zitronensaft. Lunch: Like Meat Golden Nuggets, Ehrmann Almighurt Himbeere Weniger Süss, Taste Of Sweden Albaöl, Kartoffeln, Edeka Schwarzwurzeln, Milbona Weidebutter, Exquisa 0,2% Fitline Frischkäse, Schalotten, Brokkoli, Blumenkohl, Alnatura Spirelli. Dinner: Ehrmann High Protein Double Choc Ice Cream. Snacks/Other: Katjes Fred Ferkel, Gouda, Coca-Cola Coca-Cola Light, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Kirschtomaten. more...
|
|
2413 kcal
|
Exercise:
Yoga - 30 minutes, Aerobics - 10 minutes, Housework - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|