Weigh In record (no journal entry) for 06 July 2020
|
93.1 kg
Lost so far: 8.9 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 57.83g | Prot: 67.18g | Carbs: 172.30g.
Breakfast: Biscuits (pas allégés), Flanboisier. Lunch: Abricots, Quiche épinard fêta, Brugnon. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Pastèque, Vinaigre légère, Brugnon, Carottes, Courgette, Graines de Chia Séchées, Soignon Chèvre Allégé, Casino Macaroni, Fleury Michon Surimi, American Sandwich Complet, Carré Frais , Salade 4 Saveurs. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
|
|
2382 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|