Weigh In record (no journal entry) for 06 November 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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1722 kcal
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Fat: 59.04g | Prot: 68.78g | Carbs: 242.47g.
Breakfast: instant oatmeal raisin, dannon blueberry greek yogurt. Lunch: apple, fun size baby ruth , flour tortilla, cheddar cheese. Dinner: vanilla ice cream, brownie, Thai-style Basil Chicken & Rice Noodle Bowl, Corn Chowder. Snacks/Other: apple. more...
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2283 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Roller Blading - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DKSorensen's Weight History
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