mamou2905's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

70.6 kg Lost so far: 6.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

816 kcal

Fat: 18.42g | Prot: 84.63g | Carbs: 76.88g. Breakfast: Power System High Protein Vanille, Kaffee mit Milch. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella . Snacks/Other: Bounty Bounty, Kaffee mit Milch. more...

2435 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours, Resting - 7 hours. more...

Gaining 0.2 kg a Week

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mamou2905's Journal, 06 Jul 20

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mamou2905's Weight History