Weigh In record (no journal entry) for 06 July 2020
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 44.78g | Prot: 196.04g | Carbs: 186.79g.
Breakfast: Belbake Cocco Grattugiato, Natural Plus Whey Pro, Benesì Coop Bastoncini di Crusca , Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Radicchio Rosso, Vitello Magro. Dinner: Zucchine, Finocchio Crudo, Milbona Skyrella, Baresa Mix di Verdure per Riso senza Olio, Riso Basmati, Pomodori, Now Foods Ultra Omega 3. Snacks/Other: Multipower Aminoacidi Ramificati, Il Fior di Loto Farina di Ceci, Céréal Crusca d'avena, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition All Time Protein, Mandorle. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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