Weigh In record (no journal entry) for 06 July 2020
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 12.73g | Prot: 29.21g | Carbs: 19.90g.
Breakfast: Yumurta, Domatesler, Salatalık (Soyulmuş), Lor Peyniri, Yeşil Zeytin. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Altınkılıç Kefirix Yaban Mersini . more...
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Losing 0.8 kg a Week
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müserref1's Weight History
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