Weigh In record (no journal entry) for 06 July 2020
|
52.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 17.35g | Prot: 19.48g | Carbs: 85.83g.
Breakfast: Kue Bolu, Salad Buah, Lumpia Udang. Lunch: Kacang Kedelai, Telur Rebus, Nasi Putih. Snacks/Other: Nextar Brownies. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NissiaDS's Weight History
|