Weigh In record (no journal entry) for 06 July 2020
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 58.59g | Prot: 191.56g | Carbs: 175.90g.
Breakfast: Den Eelder Boeren Karnemelk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Holland & Barrett Kikkererwtenmeel, J.D. Gross Arriba 95% Cacao, Statesman Tonijnstukken in Water, Milner Kaas 20+, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Campina Botergoud Ongezouten Roomboter, Jumbo Gehakte Spinazie Deelblokjes, Lidl Scharrel Kipfilet, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Bloemkool Roosjes, AH Sugarsnaps, Den Eelder Boeren Karnemelk. Snacks/Other: Bakkerij 'T Stoepje Zonnepit Meergranen, Alesto Jumbo Pelpinda's, Jumbo Bloemkool Roosjes, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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