Shitaapilla's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

60.8 kg Lost so far: 13.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

700 kcal

Fat: 7.62g | Prot: 46.39g | Carbs: 117.94g. Lunch: Seafood Saus Padang, Shirataki Nasi. Dinner: Seafood Saus Padang. Snacks/Other: Kopi Diet, Ubi Manis, Jambu Air, Jambu Air. more...

1724 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Shitaapilla's Weight History

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Shitaapilla's Journal, 06 Jul 20

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Shitaapilla's Weight History