Weigh In record (no journal entry) for 06 November 2010
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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1202 kcal
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Fat: 33.88g | Prot: 43.70g | Carbs: 203.76g.
Breakfast: Milk (Nonfat), Extra Crunchy Peanut Butter, Bagel Thins - 100% Whole Wheat. Lunch: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Snacks/Other: Trail Mix - Berry Blend, Instant Oatmeal - Banana Bread. more...
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Losing 0.1 kg a Week
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