N.e.s.s.a's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

66.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

487 kcal

Fat: 20.36g | Prot: 43.61g | Carbs: 36.46g. Breakfast: ВкусВилл Шоколад Горький 85%, Кофе с Молоком. Lunch: Варенье из Смородины, Кофе с Молоком, Абрикосы, Помидоры, ВкусВилл Сибас. Dinner: Помидоры, ВкусВилл Сибас. more...

1975 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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N.e.s.s.a's Journal, 06 Jul 20

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N.e.s.s.a's Weight History