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N.e.s.s.a
Journal
06 Jul 20
N.e.s.s.a's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
487 kcal
Fat: 20.36g | Prot: 43.61g | Carbs: 36.46g.
Breakfast:
ВкусВилл Шоколад Горький 85%, Кофе с Молоком.
Lunch:
Варенье из Смородины, Кофе с Молоком, Абрикосы, Помидоры, ВкусВилл Сибас.
Dinner:
Помидоры, ВкусВилл Сибас.
more...
1975 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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N.e.s.s.a's Weight History
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