Weigh In record (no journal entry) for 06 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 64.31g | Prot: 171.92g | Carbs: 203.93g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Chocolate Negro 72%, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Atún Claro al Natural, Arla Queso Cottage Protein, Hacendado Tortitas de Arroz, Aceite de Oliva Extra Virgen, Luengo Garbanzos Cocidos. Dinner: Hacendado Corn Flakes , Carrefour Queso Fresco Batido 0% Proteína Plus, Hacendado Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Prozis Harina de Avena Chocolate Chip, Hero Baby 8 Cereales 0%. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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