Weigh In record (no journal entry) for 06 July 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1401 kcal
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Fat: 55.73g | Prot: 31.58g | Carbs: 193.37g.
Breakfast: Lemon, Kobe Boncabe, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Lunch: Kerupuk Udang, Bubur Nasi. Dinner: Minyak Ikan Salmon, Super Bubur Buryam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Udang. Snacks/Other: Cap Enaak Krimer Kental Manis, Quaker Oat, Ubi Jalar (Manis), Bakwan, Madu, Quaker Oat. more...
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risamalia's Weight History
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