Weigh In record (no journal entry) for 06 July 2020
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 150.82g | Prot: 63.99g | Carbs: 234.79g.
Breakfast: Baumnüsse, Apfel. Lunch: Brot, Bündner Bergkäse, Gemischter Salat, Zwiebeln, Französisches Salatdressing, Hartgekochtes Ei, Tomaten. Dinner: Marmeladenbrot, Alnatura Haferflocken, Rohmilch, M-Budget Magerquark, Himbeeren, Heidelbeeren, Brombeeren, Banane, Rosinen. Snacks/Other: Nussschokolade. more...
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3569 kcal
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Exercise:
Driving - 1 hour, Spinning - 30 minutes, Fitness Training (Workout) - 45 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Firehorse66's Weight History
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