85Alex85's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

102.5 kg Lost so far: 8.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1500 kcal

Fat: 54.14g | Prot: 61.94g | Carbs: 183.32g. Breakfast: Kaffee mit Milch und Zucker, Barilla Pesto Alla Genovese, Milfina Butter , Lidl Haferflocken. Lunch: Lidl Barbecue Burger, Kaffee mit Milch und Zucker. Dinner: Zucchini, Lidl Stremellachs Natur, Dovgan Buchweizen (Gekocht). Snacks/Other: Edeka Rote Johannisbeeren. more...

2981 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Nach 1,5 Jahre bin wieder bei FatSecret......

06 Jul 20 by member: 85Alex85


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85Alex85's Journal, 06 Jul 20

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