Weigh In record (no journal entry) for 06 July 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 51.05g | Prot: 38.94g | Carbs: 83.18g.
Breakfast: Brossard Brownie Chocolat Pépites. Lunch: Materne Pom'potes Pomme, Envia Fromage Blanc, Haricots Verts, Herta Knacki , Carrefour Tomates Cerises Italie, Salade Verte. Dinner: Coeur de Lion Coulommiers, Carottes, Salade Verte, Monique Ranou Jambon Blanc. Snacks/Other: Magnum Chocolat Blanc. more...
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Gaining 0.3 kg a Week
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