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ToruKa
Journal
06 Jul 20
ToruKa's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
76.6 kg
Lost so far:
8.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
725 kcal
Fat: 23.47g | Prot: 58.96g | Carbs: 66.27g.
Breakfast:
Fitstart Хлебцы Мультизлаковые Черника, Земляника, Чай с Молоком.
Lunch:
Черешня, Ладоград Колбаса Куриная Полукопчёная "Невская", Магнит Апельсин.
Dinner:
Чай с Молоком, Первый Хлебокомбинат Хлеб Уральский Новый Нарезанный, Жареная или Запеченная Курица.
Snacks/Other:
Клубника.
more...
1875 kcal
Exercise:
Cleaning - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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ToruKa's Weight History
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