Weigh In record (no journal entry) for 06 July 2020
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.02g | Prot: 68.60g | Carbs: 141.92g.
Breakfast: Haşlanmış Yumurta, Mis Süzme Peynir, Karışık Tahıllı Ekmek. Lunch: Kırmızı Erik. Dinner: Falafel, Ala Çiftçi Kinoalı Bulgur, Ton Balığı Salatası. more...
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Losing 0.6 kg a Week
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aslidemirtas85's Weight History
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