Weigh In record (no journal entry) for 06 July 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 37.18g | Prot: 65.58g | Carbs: 311.48g.
Breakfast: Coop Uva Sultanina, Activia Yogurt Naturale 0%, Benesì Coop Bevanda Biologica di Soia, Weetabix Formelle di Frumento Integrale, Kiwi. Lunch: Gilli Pane di Farro, Philadelphia Philadelphia Light. Dinner: Conad Pane di Farro, Saclà Capperi all'aceto di Vino, Olive Nere, Zucchine, Pomodorini, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Carote, Melanzana. Snacks/Other: Coop Uva Sultanina, Activia Yogurt Naturale 0%, Albicocche, Pesca, Pesca, Hero Marmellata Light Ciliegie Nere, Verde e Bio Primo Mattino Fette Biscottate Farro, Banana, Pesca. more...
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2893 kcal
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Exercise:
Running - 6/mph - 1 hour, Sitting - 8 hours, Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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