Weigh In record (no journal entry) for 06 July 2020
|
77.9 kg
Lost so far: 10.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 48.86g | Prot: 83.65g | Carbs: 128.29g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam (Kulit tidak Dimakan), Pakcoy, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang Molen, Telur Rebus, Pisang. more...
|
|
2388 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilisalawa's Weight History
|