Weigh In record (no journal entry) for 06 July 2020
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.82g | Prot: 90.12g | Carbs: 128.72g.
Breakfast: AH Les Pains Triomphe Meergranen, AH Filet Americain Sweet Onions. Lunch: AH Les Pains Triomphe Meergranen, Deen Kipfilet Beleg. Dinner: AH Aardappelpartjes, AH Kipfilet Naturel, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Snacks/Other: Melkunie Protein Vanilla, Body & Fit Smart Bar Delicious White Chocolate, AH Galia Meloen, AH Hollandse Aardbeien. more...
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Gaining 1.4 kg a Week
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Manuela12345678901's Weight History
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