Weigh In record (no journal entry) for 06 July 2020
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61.1 kg
Lost so far: 13.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 29.12g | Prot: 75.75g | Carbs: 136.40g.
Lunch: Rúcula, Agrião, Santa Clara Ricota Fresca, Ervilhas, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Squeeze Pasta de Amendoim Integral com Coco, Itambé Leite em Pó Desnatado, Banana Nanica, Carne de Panela, Cuscuz (Cozido). Snacks/Other: Danone YoPRO Chocolate, Abacaxi. more...
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Gaining 0.1 kg a Week
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mterriano's Weight History
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