|
mau tanya dong kalau olahraga ngaruh ga si ke bab lancar? ak soalnya kurang suka buah"an
|
60.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 54.23g | Prot: 63.05g | Carbs: 137.94g.
Breakfast: Combro, Bihun (Dimasak), Telur Dadar, Tempe Orek, Nasi Uduk. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Lalapan, Udang Goreng, Rempeyek, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Keripik Pisang. more...
|
|
1672 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|