Weigh In record (no journal entry) for 06 July 2020
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 50.79g | Prot: 178.91g | Carbs: 180.74g.
Breakfast: Aldi Cashewkerne, Kölln Haferflocken, Whey Protein, Äpfel, Magerquark, Kellogg's Smacks (30g). Lunch: Magerquark. Dinner: Tomatensoße, Edeka Rinderhackfleisch , Nudeln (Gekocht). Snacks/Other: Corny Free Joghurt. more...
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steady weight
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sebbo83.st's Weight History
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